Reclaim Your Strength, Confidence, and Mobility After Surgery or Injury

Getting older doesn’t mean settling for pain, stiffness, and frustration. If you’ve had surgery, suffered an injury, or feel like your body just isn’t what it used to be, you’re not alone.

  • Maybe it’s your shoulder that never regained full strength.

  • Maybe your knee aches every time you take the stairs.

  • Maybe your back pain limits what you can do, or what you’re willing to try.

But it doesn’t have to stay that way.

I’m Darren, The Recondition Specialist, and I’ve been where you are. After a devastating motorcycle accident, I faced the same doubts and frustrations. But through the right recovery strategies, I rebuilt my strength, restored my mobility, and reclaimed my confidence.

Now, I help people like you do the same.

No matter how long it’s been since your surgery or injury, you can feel strong, mobile, and energized again.

This isn’t just about recovery, it’s about living fully.

  • Overcome Pain and Stiffness

  • Rebuild Strength and Mobility

  • Prevent Future Injuries

  • Restore Confidence in Your Body

The Science

When you’ve had surgery or experienced a significant injury, your body goes through more than just healing at the injury site. Without the right recovery plan, you risk losing strength, mobility, and confidence — often faster than you think.

Here’s what the science tells us:

Muscle Loss Accelerates After Injury

After just two weeks of immobility, muscle loss can be significant, especially in older adults. This weakens your entire body, increasing your risk of further injuries and slowing down your recovery.


Strength Is Your Greatest Asset for Healing

Muscle strength isn’t just for athletes — it’s essential for regaining mobility, reducing pain, and protecting your joints. Studies show that targeted strength training can rebuild muscle mass, improve balance, and prevent re-injury.


Your Body Works as a System

Focusing only on the injury leaves gaps in your recovery. Compensating movements can lead to imbalances, putting strain on other areas like your back, hips, or knees. A comprehensive approach ensures your entire body gets stronger and more resilient.


Why Most Rehab Falls Short

Traditional rehab often ends too soon, focusing solely on the injury without addressing the strength, mobility, and resilience needed to return to full function. That’s why I created a program that bridges the gap between rehab and lifelong vitality.

Personalised Strength and Mobility Goals

Rebuilding strength after surgery or injury is a personal journey, and it's important to focus on your individual progress rather than comparing yourself to others. Setting personalised, achievable goals can help you regain confidence and functionality at a pace that's right for you.

Functional Movements:

Work towards performing daily activities with greater ease, such as standing up from a chair, climbing stairs, or carrying groceries.​

Range of Motion:

Gradually increase the flexibility and movement in your affected joints through targeted exercises.​

Balance and Stability: Improve your balance to reduce the risk of falls and enhance overall coordination.​

Endurance:

Build up the stamina to engage in activities you enjoy, whether it's walking in the park, gardening, or playing with your grandchildren.​

Celebrating Your Progress:

Every small improvement is a victory on the road to recovery. By setting and achieving personalised goals, you'll experience tangible benefits that enhance your quality of life and motivate you to continue your rehabilitation journey.​

Remember, your recovery is unique to you.

Is Your Body Ready for Long-Term Strength and Vitality?

  • Are you tired of living with the lingering effects of surgery or injury, such as chronic pain or limited mobility?

  • Do you want to regain your strength, confidence, and ability to move freely without constant fear of reinjury?

  • Are you ready to invest in a program that will support your healing and ensure you stay strong and resilient for years to come?

shallow focus photography of person walking on road between grass

Rejuvenate360™

The Ultimate Post-Surgery Recovery & Strength Program

Rejuvenate360™ combines three core pillars to help you rebuild strength, regain mobility, and optimise your recovery after surgery or injury

  • VitalityCore™ Philosophy

  • The OsteoMatrix™ Protocol

  • The 4D Vitality Framework™

Why It Works

Rejuvenate360™ is a complete, science-backed approach that addresses the root causes of pain and injury. By combining personalised training, recovery, and nutrition strategies, you’ll rebuild strength and resilience for lasting vitality.

Your Path to Strength, Recovery & Confidence Starts Here

Rebuilding after surgery or injury can feel overwhelming, but you don't have to do it alone. At Rejuvenate360™, we offer personalised support designed to help you regain your strength, lose weight, and build lasting vitality.

Why Choose Rejuvenate360™?

  • 1:1 Coaching: Personalised guidance tailored to your unique recovery needs.

  • Private Gym Training: Rebuild your body in a comfortable, supportive environment with focused 1:1 personal training sessions.

  • Group Stability Classes: Connect with others on the same journey. Improve your strength, mobility, and balance in a community that understands your challenges.

  • Weight Loss Support: Achieve sustainable results with our science-backed approach to metabolic health.

  • VitalityCore™ Philosophy: A simple, proven framework that optimizes movement, nutrition, recovery, and overall well-being.

Your Recovery. Your Results. Your Way.

We believe your body has the potential to heal and become stronger than ever. With expert support, a tailored plan, and the right environment, your recovery can be transformational.

Ready to take the first step?

Book a Free 30-Minute Consultation Call.

We'll assess your goals, answer your questions, and see if Rejuvenate360™ is the right fit for you.

Darren Regis-Williams

The Recondition Specialist

I know first-hand what it’s like to face the long road of recovery after surgery. Years ago, a motorcycle accident left me with broken bones, damaged ligaments, and a body that felt like it would never be the same.

The pain, the frustration, and the mental battle were just as tough as the physical recovery.

But I fought my way back — not just to survive, but to thrive. Through trial, error, and relentless determination, I rebuilt my strength, regained my confidence, and discovered what it truly takes to recover and stay strong for life.

Now, I’m passionate about helping others do the same. I work with people struggling to bounce back after surgery or injury.

Whether it’s chronic pain, limited mobility, or the fear that your body will never fully recover, I’m here to show you that a stronger, more resilient version of yourself is possible.

I’ve been where you are, and I know the way forward.

Together, we’ll work to:

  • Overcome Pain

  • Rebuild Strength

  • Restore Confidence

  • Stay Strong for Life

Discover Your Path to Recovery with a Free 30-Minute Consultation

Embarking on a recovery journey is significant, and finding the right support is crucial. I offer a complimentary 30-minute consultation to understand your needs and determine how we can work together effectively.

What to Expect:

  • Personalised Discussion: We'll explore your recovery goals, challenges, and any specific concerns you have.​

  • Program Overview: Learn about the Rejuvenate360 approach and how it can be tailored to your unique situation.​

  • Next Steps:If we find that we're a good fit, we'll discuss the best path forward to support your recovery journey.

Why Schedule This Call?

This brief session allows us to connect, ensuring that our collaboration aligns with your recovery objectives. It's an opportunity for you to ask questions and gain clarity on how the program can benefit you.​

Ready to Take the Next Step?

Click below to schedule your free consultation and begin your journey toward renewed strength and vitality.

FAQs

Find Answers to Enhance Your Journey to Freedom and Fitness

What makes Rejuvenate360™ different from other personal training services?

Unlike generic fitness programs, Rejuvenate360™ is personalised to your needs. You’ll benefit from 1:1 coaching, private training sessions, and group stability classes, all based on proven methods to restore your body and build long-term resilience.

Who is this program for?

Rejuvenate360™ is designed for adults over 40 who are recovering from surgery, managing injuries, lose weight or simply want to regain strength, mobility, and confidence.

I’m not sure if I’m ready for personal training. Is this still for me?

Absolutely! We meet you where you are. Whether you’re just getting back on your feet or looking to advance your recovery, we’ll create a plan that suits your current ability.

I feel intimidated going into a busy gym, can you help me with this?

Yes, we help you build gym confidence by using an empty gym for your sessions.

What are group stability classes?

These are low-impact, guided sessions designed to improve balance, mobility, and strength. They’re perfect for injury recovery and offer the support of a like-minded community.

What if I have multiple injuries or ongoing pain?

No problem. The program is designed to accommodate various injuries and limitations. Our focus is on rebuilding your strength safely while reducing pain and preventing future injury.